Are you suffering from Accessory Navicular Syndrome and finding it difficult to walk or stand without pain? You’re not alone. Although this condition only affects a small percentage of the population, it can be quite uncomfortable for those who have it. Fortunately, there are ways to manage the discomfort, and one of them is by choosing the right footwear.
We have worked with numerous patients who have Accessory Navicular Pain, and we have seen first-hand the positive impact that appropriate shoes can have. This is especially true for individuals with flat feet or poor foot control, as they are at an increased risk of developing this condition.
That’s why we have compiled a list of the Best Shoes for Accessory Navicular Pain based on our experience with patients. But first, it’s essential to understand that proper footwear is just one aspect of managing the discomfort associated with this condition. We also recommend exercises and other forms of treatment in conjunction with wearing the right shoes.
What Is An Accessory Navicular Syndrome?
Accessory navicular syndrome is characterized by pain and swelling on the inner side of the foot caused by an inflamed accessory navicular bone. While not everyone has this bone, those who do may experience difficulty walking and discomfort.
Best Shoes For Navicular Pain
So, if you’re looking for the best shoes for Navicular pain, look no further. Our list includes shoes that provide ample support, cushioning, and stability to alleviate discomfort and promote proper foot alignment.
We hope this guide helps you find the right pair of shoes to manage your Accessory Navicular Syndrome symptoms effectively.
Shoes with a moderate medial arch height can support the accessory navicular, further reducing discomfort. The arch height should not be too high, as this can lead to excessive pressure on the accessory navicular and exacerbate the condition.
Finally, responsive cushioning is crucial in protecting the accessory navicular from excessive impact. These shoes absorb shock, reducing the impact on the foot and providing greater comfort for those with Accessory Navicular Syndrome.
We understand that finding the right shoes can be a daunting task, but our experience has shown that stability shoes with a moderate medial arch height and responsive cushioning are the best option for managing Accessory Navicular Syndrome. We hope this guide helps you find the right pair of shoes to alleviate your discomfort and improve your quality of life.
9+ Best Shoes For Navicular Pain | Comparison Table 2023
Top Quality | 5- Star Picks | Great Prices
9+ Top Shoes For Navicular Pain | Reviews 2023
1. Mizuno Women’s Wave Inspire
Product Overview:
The Mizuno Women’s Wave Inspire 17 Running Shoe is engineered for runners who overpronate, offering a blend of comfort, stability, and advanced technology to enhance your running experience.
Key Features
- WaveKNIT Upper: Stretchy and comfortable material that adapts to your foot.
- Energy Foam: Provides optimal shock reduction and a superior ride.
- U4ic Midsole: Lightweight, well-cushioned, responsive, and resilient.
- X10 Outsole: Durable carbon rubber for extended wear.
- Fan Wave Plate: Delivers exceptional cushioning through Energy Foam and XPOP.
Benefits
- Stability and Support: Designed specifically for overpronators to correct gait and reduce injury risk.
- Enhanced Cushioning: Advanced foam technologies ensure a smooth and comfortable run.
- Durability: High-quality materials and construction for long-lasting use.
Comfort and Cushioning
The Wave Inspire 17 features Energy Foam and U4ic Midsole technologies that offer excellent cushioning. The WaveKNIT upper further enhances comfort by providing a flexible and breathable fit.
Arch Support
The shoe’s design incorporates features to support the arch, making it ideal for runners who need extra support due to overpronation.
Shoe Fit and Sizing
Available in Black-Platinum and size 8, the shoe offers a secure fit with its WaveKNIT upper that adjusts to the foot’s shape, providing a snug yet comfortable fit.
Heel Support and Stability
The Fan Wave Plate and X10 Outsole provide superior heel support and stability, ensuring a balanced and controlled running experience.
Material and Durability
The Wave Inspire 17 uses high-quality materials like WaveKNIT and durable carbon rubber, ensuring long-lasting performance and durability.
Flexibility and Movement
The shoe is designed to be flexible, allowing for natural foot movement while still offering the support needed for overpronation.
Breathability
The WaveKNIT upper enhances breathability, keeping your feet cool and dry during runs.
Weight of the Shoe
Lightweight construction with U4ic Midsole technology ensures the shoe won’t weigh you down, promoting a more effortless running experience.
Shock Absorption
The combination of Energy Foam and XPOP provides excellent shock absorption, reducing impact on your joints and improving overall comfort during runs.
- Provides optimal shock reduction, durability, and a superior ride.
- Innovatively light, well cushioned, responsive, and resilient.
- Durable carbon rubber that allows for longer wear.
- Delivers unrivaled stability and a secure fit.
- Mildly corrective shoes for runners who overpronate.
- Some users may find the shoe too narrow
- Not suitable for runners who underpronation.
- Some users may find the shoe too expensive.
2. Gravity Women's Defy Orion
Product Overview:
The Gravity Defyer Women's G-Defy Orion Athletic Shoes are crafted to offer relief for various foot-related conditions such as heel spurs, knee pain, back pain, and plantar fasciitis. Featuring advanced technology and thoughtful design, these shoes aim to enhance comfort and support.
Key Features
- VersoShock Technology: A patented spring system that absorbs shock and converts it into positive energy.
- Strobel Construction: Lightweight and flexible for added comfort.
- Removable Insoles: Accommodate custom orthotic support.
- Front Rocker Sole: Supports the midfoot and helps relieve plantar fasciitis.
- Calf Nubuck Leather: Adds to overall comfort.
Benefits
- Pain Relief: Helps alleviate discomfort from various conditions.
- Enhanced Comfort: Advanced cushioning and flexible construction.
- Customizable Fit: Removable insoles for orthotic support.
Comfort and Cushioning
The VersoShock Technology and Strobel construction ensure that each step is cushioned and comfortable. The spring system absorbs impact, providing a soft landing and reducing strain on your feet.
Arch Support
The shoes feature supportive arch contours that help distribute pressure evenly, reducing the risk of foot pain and fatigue.
Shoe Fit and Sizing
Available in size 8 M US, these shoes are designed to fit comfortably, with the flexibility to accommodate different foot shapes due to the removable insoles.
Heel Support and Stability
The shoes offer excellent heel support, thanks to the structured design and shock-absorbing technology, which enhances overall stability.
Material and Durability
Constructed from high-quality calf nubuck leather and durable materials, the shoes are built to last while providing ongoing comfort.
Flexibility and Movement
The Strobel construction allows for natural foot movement and flexibility, making the shoes suitable for various activities.
Breathability
The lightweight design and materials contribute to breathability, helping to keep feet cool and dry.
Weight of the Shoe
The shoes are designed to be lightweight, reducing fatigue during extended wear.
Shock Absorption
VersoShock Technology excels in absorbing impact, converting shock into positive energy, and enhancing comfort during every step.
- Provides pain relief for heel spurs, knee pain, back pain, and plantar fasciitis.
- Has patented VersoShock Technology that absorbs shock from the ground and converts it into renewed positive energy.
- Removable insoles that can accommodate custom orthotic support.
- Has front rocker sole with a supported midfoot to prevent and relieve plantar fasciitis.
- Engineered with diabetics in mind, free shipping on all shoe orders and a free gel insert with the shoes.
- Only available in one size (8 M US)
- may not be suitable for all foot conditions.
- Only available at Burkes Outlet
3. Skechers MAX CUSHION
Product Overview:
The Skechers Women's MAX CUSHION-17690 Sneaker is a stylish and comfortable shoe designed for everyday wear, offering a blend of fashion and functionality.
Key Features
- Lightweight Ultra Go midsole foam
- Skechers Air Cooled Goga Mat insole
- Breathable mesh upper
- Soft fabric lining
Benefits
- Provides cushioning and support
- Keeps feet cool and comfortable
- Allows for a breathable and snug fit
- Promotes balanced posture
Comfort and Cushioning
The shoe features a responsive Ultra Go midsole foam that delivers excellent cushioning, while the Skechers Air Cooled Goga Mat insole enhances overall comfort and keeps feet cool throughout the day.
Arch Support
Designed to support natural arch alignment, the shoe helps in maintaining a balanced posture and reducing strain on your feet.
Shoe Fit and Sizing
The shoe is available in US size 9 and features a soft fabric lining that ensures a comfortable and snug fit.
Heel Support and Stability
The design includes ample heel support, which contributes to stability and prevents discomfort during prolonged wear.
Material and Durability
Made with high-quality mesh material for the upper and durable foam for the midsole, the shoe offers long-lasting wear and performance.
Flexibility and Movement
The shoe is engineered to provide flexibility, allowing for natural movement while walking or running.
Breathability
The breathable mesh upper promotes airflow, keeping your feet cool and dry even during extended wear.
Weight of the Shoe
The lightweight design of the shoe ensures ease of movement and reduces fatigue.
Shock Absorption
The combination of Ultra Go midsole foam and Air Cooled Goga Mat insole offers effective shock absorption, protecting your feet from impact
- Lightweight and responsive Ultra Go midsole foam for cushioning and support.
- Skechers Air Cooled Goga Mat insole for cool and comfortable feet.
- Breathable mesh is upper for breathability and temperature regulation.
- Soft fabric lining for a comfortable and snug fit.
- Designed to distribute body weight evenly and ensure a balanced posture.
- Only available in one color (Black/Purple).
- Only available in one size (9 M US).
- Only available at a specific retail store (Burkes Outlet).
4. Ryka Women Devotion Plus
Product Overview:
The Ryka Devotion Plus 2 Walking Shoe is a high-performance fitness walking shoe designed specifically for women. It combines advanced cushioning and support features to enhance comfort and durability during workouts.
Key Features
- RE-ZORB responsive cushioning
- Breathable engineered mesh upper
- Soft Lycra-lined tongue and collar
- Eight-piece rubber outsole
- Available in Black/Purple, size 9 US
Benefits
The shoe offers exceptional shock absorption and impact protection, ensuring that your feet remain comfortable and supported throughout your walking sessions. The design caters to the unique shape and muscle movement of a woman’s foot, enhancing overall performance and comfort.
Comfort and Cushioning
The RE-ZORB responsive cushioning provides superior shock absorption, making each step feel cushioned and comfortable. The soft Lycra-lined tongue and collar add to the overall comfort by reducing pressure points.
Arch Support
The Ryka Devotion Plus 2 includes tailored arch support to accommodate the natural contours of a woman's foot, enhancing stability and reducing foot strain.
Shoe Fit and Sizing
Designed with a narrower heel and roomier toe box, the shoe ensures a secure fit while allowing enough space for toe movement. It is available in size 9 US, catering specifically to the needs of women’s foot anatomy.
Heel Support and Stability
The shoe provides excellent heel support with its contoured design, promoting stability and reducing the risk of heel-related discomfort during walking.
Material and Durability
The upper is crafted from breathable engineered mesh, enhancing ventilation and durability. The eight-piece rubber outsole adds to the shoe’s longevity, making it suitable for both indoor and outdoor use.
Flexibility and Movement
The shoe's design allows for natural foot movement, with enough flexibility to accommodate various walking styles and terrains.
Breathability
The engineered mesh upper ensures optimal airflow, keeping your feet cool and dry even during intense workouts.
Weight of the Shoe
Weighing 224 g/7.9 oz per shoe, it strikes a balance between lightweight comfort and substantial support.
Shock Absorption
The RE-ZORB cushioning system excels in shock absorption, reducing impact on the feet and joints and providing a smooth walking experience.
- RE-ZORB responsive cushioning for shock absorption and impact protection.
- Designed for a woman’s unique foot shape and build.
- Breathable engineered mesh upper.
- Soft Lycra-lined tongue and collar with built-in cushioning.
- Eight-piece rubber outsole for increased traction and durability.
- Not suitable for people with wide feet.
- Only available in one color
- It may not be suitable for severe overpronation.
5. Skechers Energy Afterburn
Product Overview:
The Skechers Energy Afterburn road running shoes for men come in a classic white and navy color scheme, with a size of 9.5 2E and a 1.5-inch heel. Engineered with both style and functionality in mind, these shoes focus on providing superior comfort and balanced posture.
Key Features
- Breathable Fabric: Ensures all-day wearability.
- FDA-Registered Medical Device: Designed to treat plantar fasciitis.
- American Technology: Made in the USA.
- Available at Major Retailers: Burkes Outlet and Bealls, with various purchase benefits.
Benefits
- Comfort and Balanced Posture: Soft fabric lining and materials for even weight distribution.
- Diabetic-Friendly Design: Engineered with special considerations for diabetic users.
Comfort and Cushioning
These shoes are crafted for maximum comfort with plush cushioning that supports your feet throughout the day. The soft fabric lining contributes to a cozy fit.
Arch Support
The Skechers Energy Afterburn provides adequate arch support to help reduce foot strain and promote proper alignment.
Shoe Fit and Sizing
Available in size 9.5 2E, these shoes are designed to fit comfortably with a bit of extra width, catering to a range of foot shapes.
Heel Support and Stability
The 1.5-inch heel provides excellent support and stability, helping to absorb shock and reduce impact on the feet and joints.
Material and Durability
Constructed with high-quality materials that offer both durability and flexibility, ensuring long-lasting use.
Flexibility and Movement
These shoes are designed to be flexible, allowing for natural movement and adaptability to various activities.
Breathability
The breathable fabric keeps your feet cool and dry, making these shoes ideal for extended wear.
Weight of the Shoe
Lightweight construction ensures ease of movement without adding unnecessary bulk.
Shock Absorption
Engineered with shock-absorbing features to minimize impact and enhance overall comfort during running or walking.
- Designed for comfort and balanced posture
- Engineered with diabetics in mind
- Available at multiple retailers
- FDA-registered medical device for treating plantar fasciitis
- Free shipping available
- May not have a wide range of color options
- May not be suitable for individuals with specific foot conditions
- May have a high price point for some customers.
6. ALTRA Men's Lone Trail
Product Overview:
The ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe is a top-rated trail running shoe, recognized with the RUNNERS WORLD 2022 AWARD for Best Trail Shoe. Engineered for trail running, it combines advanced technology and design features to enhance your performance on rugged terrains.
Key Features
- MaxTrac outsole for optimal grip
- Multi-directional TrailClaw lug pattern for superior traction
- Balanced cushioning platform for natural foot movement
- FootShape toe box for added comfort
- Altra EGO midsoles for a responsive yet soft ride
Benefits
This shoe is designed to provide excellent traction and stability on uneven trails, a natural running experience with low-impact landings, and superior comfort thanks to its cushioned and spacious design.
Comfort and Cushioning
The ALTRA Lone Peak 6 features a balanced cushioning platform that positions the heel and forefoot at an equal distance from the ground. This design promotes a natural running style and helps in reducing impact on your joints. The Altra EGO midsoles offer a combination of softness and responsiveness, ensuring your feet stay comfortable during long runs.
Arch Support
The shoe provides moderate arch support, accommodating a variety of foot types while maintaining a natural foot position to enhance stability and comfort.
Shoe Fit and Sizing
Available in size 10.5 M US, the ALTRA Lone Peak 6 is designed to fit comfortably with its FootShape toe box that allows your toes to spread out naturally. This feature contributes to a more personalized and comfortable fit.
Heel Support and Stability
With its balanced cushioning and durable outsole, the Lone Peak 6 offers reliable heel support and stability. This ensures you can navigate challenging trails with confidence and reduced risk of injury.
Material and Durability
Constructed with high-quality materials, including the MaxTrac outsole and Altra EGO midsoles, the shoe is built to withstand rugged trail conditions while providing long-lasting durability.
Flexibility and Movement
The shoe's flexible design allows for natural foot movement, enhancing your ability to adapt to various trail surfaces and obstacles without compromising support.
Breathability
Designed to keep your feet cool and dry, the Lone Peak 6 features breathable materials that allow for optimal airflow, reducing the risk of overheating and discomfort.
Weight of the Shoe
The ALTRA Lone Peak 6 is designed to be lightweight, which helps in maintaining agility and reducing fatigue during long runs on the trail.
Shock Absorption
The shoe excels in shock absorption with its cushioned midsoles, effectively minimizing the impact from rough terrain and providing a smoother running experience.
- Award-winning trail shoe
- MaxTrac outsole for grippy traction
- Balanced cushioning for low-impact landings
- FootShape toe box for natural toe movement
- Altra EGO midsoles for a responsive and soft ride
- Not suitable for road running
- May be too cushioned for some runners
- Only available in one color option.
7. Dansko Women Walking Shoe
Product Overview:
The Dansko Women's Pace Black/Berry Walking Shoe is crafted to enhance your walking experience with a focus on support, comfort, and durability.
Key Features
- Natural Arch Plus Technology: Provides superior arch support and heel stability.
- Shock-Absorbing Heel Cushion: Reduces impact with each step.
- Propel Forepart: Offers extra propulsion and energy return.
- Textile Linings: Soft and breathable.
- Mesh Uppers with 3M Scotchgard Treatment: Enhances stain resistance and ventilation.
- Dri-lex Energy Power Mesh Sock Lining: Quick-drying and odor-controlling.
- Lightweight Rubber Outsole: Designed for long-lasting use.
Benefits
- Improved support and comfort for extended walks.
- Enhanced energy return with every step.
- Keeps feet fresh and dry with advanced linings and mesh.
Comfort and Cushioning
The shoe features a shock-absorbing heel cushion and a propel forepart that contribute to a cushioned and comfortable walking experience.
Arch Support
Dansko's Natural Arch Plus technology ensures optimal arch support, helping to maintain foot health and reduce discomfort.
Shoe Fit and Sizing
Available in size 7.5-8 M US, the shoe is designed to fit a range of foot shapes comfortably.
Heel Support and Stability
The integrated heel stability features help to keep your feet aligned and supported during walks.
Material and Durability
Constructed with durable materials, including a lightweight rubber outsole, the shoe is built to withstand regular use while maintaining its performance.
Flexibility and Movement
The shoe allows for natural movement with its flexible design, accommodating various walking styles and foot motions.
Breathability
The textile linings and mesh uppers ensure excellent breathability, keeping your feet cool and dry.
Weight of the Shoe
Lightweight construction ensures comfort without adding unnecessary bulk.
Shock Absorption
Advanced shock-absorbing technology in the heel cushion minimizes impact and enhances overall comfort.
- Provides added arch support and heel stability
- Has a shock-absorbing heel cushion
- Has a propel forepart for extra propulsion and energy return
- Textile linings are soft and breathable
- Mesh uppers treated with 3M Scotchgard protector for stain resistance
- Only available in size 7.5-8 M US
- Only available in one color
- May not be suitable for those with wide feet.
8. FitVille Wide Walking Shoes
Product Overview:
The FitVille Extra Wide Walking Shoes for Men are specifically designed for individuals with wider feet and those experiencing foot issues such as plantar fasciitis, flat feet, bunions, and hammertoes. These shoes offer a wide-toe-box and high-instep design, providing ample space for the toes and overall foot comfort.
Key Features
- Wide-toe-box and high-instep design
- Patented PropelCore Sole
- Durable suede and mesh fabric upper
- Non-slip rubber outsole
- Shock absorption pads
- Solid heel ring
Benefits
- Extra room for toes
- Enhanced support and cushioning
- Long-lasting comfort
- Improved grip and stability
- Relief from heel and knee pain
Comfort and Cushioning
The PropelCore Sole delivers exceptional cushioning and support, reducing foot fatigue and offering a comfortable walking experience.
Arch Support
Designed to accommodate various arch types, these shoes provide effective arch support, helping to alleviate common foot problems.
Shoe Fit and Sizing
Available in size 10.5 X-Wide, these shoes are crafted to fit wider feet comfortably, ensuring a secure fit without compromising on space.
Heel Support and Stability
The solid heel ring and shock absorption pads contribute to excellent heel support and stability, minimizing discomfort during prolonged periods of standing or walking.
Material and Durability
Featuring a combination of suede and mesh fabric, these shoes are both durable and breathable, maintaining foot dryness and comfort throughout the day.
Flexibility and Movement
The design promotes natural foot movement, enhancing flexibility and overall comfort during various activities.
Breathability
The mesh fabric upper allows for optimal air flow, keeping feet cool and dry even during extended wear.
Weight of the Shoe
Lightweight construction ensures ease of movement without adding unnecessary bulk.
Shock Absorption
The integrated shock absorption pads help to cushion impacts, reducing strain on the heels and knees.
- Wide-toe-box and high-instep design for individuals with wider feet
- Patented PropelCore Sole for support and cushioning
- Durable suede and mesh fabric upper
- Non-slip rubber outsole for added grip and stability
- Heel and knee pain relief with shock absorption pads and solid heel ring
- Only available in one color and size
- May not fit those with extremely narrow feet
- Only designed for people with wide feet, and might not be suitable for others.
9. Men's G-Defy Ion Pain Relief
Product Overview:
The G-Defy Ion Pain Relief Walking Shoes are specifically engineered for individuals suffering from diabetes or plantar fasciitis. Featuring an Omega VersoShock Sole, these shoes are designed to offer maximum protection for your body while standing and walking.
Key Features
- Omega VersoShock Sole for advanced shock absorption
- Breathable mesh fabric upper
- Extra depth and roomy toe box
- Removable insoles to accommodate custom orthotic inserts
- FDA-registered medical device
Benefits
- Ideal for managing and alleviating plantar fasciitis symptoms
- Designed with diabetics' needs in mind
- Versatile use for both everyday wear and specialized needs
Comfort and Cushioning
The Omega VersoShock Sole provides superior cushioning, reducing impact and pressure on the feet. The shoes offer a comfortable walking experience with plush support.
Arch Support
These shoes are engineered to support proper arch alignment, which is crucial for relieving foot pain and managing conditions like plantar fasciitis.
Shoe Fit and Sizing
The G-Defy Ion Pain Relief Walking Shoes are designed with a roomy toe box and extra depth, making them suitable for individuals with bunions or those needing additional space.
Heel Support and Stability
The shoes offer excellent heel support and stability, which is important for maintaining proper posture and reducing foot strain.
Material and Durability
Made in the USA with high-quality materials, these shoes are both durable and reliable. The breathable mesh fabric ensures long-lasting comfort and functionality.
Flexibility and Movement
The shoes are designed to offer flexibility and allow natural movement of the foot, which helps in preventing discomfort during prolonged use.
Breathability
The breathable mesh upper enhances airflow, keeping your feet cool and dry even during extended wear.
Weight of the Shoe
Lightweight construction ensures that the shoes do not add unnecessary strain on your feet, contributing to a more comfortable walking experience.
Shock Absorption
The Omega VersoShock Sole is specifically designed to absorb shock, reducing impact on your feet and joints, and providing a more comfortable walking experience.
- Omega VersoShock sole provides protection when standing and walking.
- Breathable mesh fabric is upper with extra depth and a roomy toe box.
- Removable insoles can accommodate custom orthotic inserts.
- An FDA-registered medical device designed to treat plantar fasciitis at home.
- American technology, made in the USA and the first choice for professional athletes worldwide.
- Not available for all sizes.
- Not suitable for people with wide feet.
- Only one color option is available.
How to find Best Shoes For Navicular Pain | Ultimate Buying Guide 2023
If you're looking to manage your Accessory Navicular Syndrome symptoms, it's crucial to consider the key features that can affect your comfort and condition. Buying shoes with the right features can make a significant difference in how you feel and how well you manage your condition.
To help simplify the expert recommendations on footwear for Accessory Navicular Syndrome, we've broken down the essential features to consider. Understanding these features can help you make informed decisions when purchasing shoes.
Comfort and Safety
When it comes to managing foot conditions like Accessory Navicular Syndrome, comfort and safety are of utmost importance. While shopping for shoes, keep in mind that the price or budget should not be the primary factor in decision-making. Safety and comfort should be the top priorities.
Investing in well-made shoes that offer adequate support, cushioning, and ventilation can help you manage your condition more effectively. Poorly made and cheap shoes may not only cause discomfort but also lead to new problems.
One essential feature of comfortable shoes is a padded collar that helps to cushion the ankle and provide additional support. The material used during construction is also critical in determining the shoe's level of cushioning. Some foot doctors recommend shoes made with soft materials, such as synthetic and suede, or canvas.
It's essential to choose shoes that are well-ventilated to prevent foot odor and moisture buildup. A well-ventilated shoe will help keep your feet dry and cool, reducing the risk of bacterial or fungal infections. Remember, no amount of foot perfume can mask the odor of feet that are soaked in sweat or moisture.
Sole
The sole of your shoes is an essential aspect to consider, especially when dealing with conditions like Accessory Navicular Syndrome. Look for shoes with a lightweight sole, which will allow you to engage in various activities such as walking or running without feeling weighed down.
Lightweight shoes can make a significant difference in how you manage your condition. With the right footwear, you can stay active and maintain your quality of life, even with Accessory Navicular Syndrome. So, when shopping for shoes, be sure to prioritize the weight of the sole to keep you moving with ease.
Quality Support
When it comes to foot conditions like Accessory Navicular Syndrome, even seemingly minor issues can cause significant pain. Without proper footwear, you can experience further problems, which can impact your quality of life. Whether you're running, walking, or hitting the gym, Accessory Navicular Syndrome can be a painful condition.
That's why medical experts recommend investing in shoes with high-quality padding and cushioning. These features can provide the necessary support and comfort to reduce discomfort and help you manage your condition effectively. Don't let foot pain keep you from enjoying an active lifestyle. Choose the right shoes with proper cushioning to keep you moving with ease.
Cushioning
When selecting shoes for Accessory Navicular Syndrome, cushioning is crucial to reduce pain and absorb impact shock. Look for a cushioned sole, padded footbed, and deep heel cup. Multi-layer soles with shock-absorbing layers and gel or air cushioning offer extra comfort. Too much cushioning can be an issue, so find a balance between support and cushioning.
Material
When searching for the best shoes for Accessory Navicular Syndrome, we recommend selecting those made from lightweight and waterproof materials. This ensures that your feet remain odor-free and comfortable even with prolonged wear. For optimum breathability, choose models with an upper made of highly breathable mesh.
If you're seeking durability to manage your Accessory Navicular Syndrome, opt for shoes made of 100% durable, full-grain fabrics. With the right footwear, you can enjoy maximum comfort and support while keeping foot pain at bay. So, make sure to choose shoes made of the best materials to stay comfortable and active.
Durability
When shopping for shoes to manage Accessory Navicular Syndrome, you want to ensure that you get the best value for your money. It's important to invest in shoes that last long and provide comfort and support, so you won't need to shop for new shoes frequently. Opting for a high-priced pair of shoes that lasts a long time is better than a cheap pair that wears out quickly.
When making your selection, pay attention to the materials used to make the shoe, including the type of textile, rubber, or synthetic materials. It's essential to choose a model that is solid and durable, which you can rely on for long-term use. You can refer to both the product specifications and customer feedback to ensure that you make an informed decision. Many of the models mentioned above have excellent customer reviews, so you can be sure you're getting your money's worth.
Flexibility
When it comes to choosing shoes for Accessory Navicular Syndrome, flexibility is a crucial factor to keep in mind. Shoes that are too stiff or inflexible can add extra strain on the bones and tendons in the foot, making things even more difficult for the already stressed accessory navicular bone.
To ensure flexibility, look for shoes that are able to bend and flex in the same places as your foot. This will reduce any unnatural movements that can lead to further stress on the foot. Choose shoes with a flexible sole and upper, which allows the foot to move naturally and breathe, preventing any fungal or bacterial infections.
Closure
When it comes to shoes for Accessory Navicular Syndrome, closure is a crucial factor to consider. The way the shoe closes can affect the level of support and the shoe's fit. Lace-up shoes are highly recommended for all-day wear because they offer a customizable fit that can help reduce the stress on the accessory navicular bone and other parts of the foot.
Lace-up shoes allow you to adjust the shoe's fit by tightening or loosening the laces, which helps keep the foot stable and reduces pressure on the accessory navicular bone. Moreover, these shoes distribute weight evenly across the foot, reducing the risk of injury. Conversely, slip-on shoes are not recommended for all-day wear as they may not provide enough support and often lack adjustability, causing the foot to move around inside the shoe, putting extra strain on the foot's bones and tendons.
When selecting lace-up shoes, look for shoes with laces that are easy to adjust and comfortable. Avoid shoes with laces that are too tight or too loose, causing discomfort and pain. Also, consider shoes with a heel loop or tab, making it easier to put on and take off the shoes.
Heel Counter
Try to find heels that have a counter. Your foot will be stabilized and prevented from shifting within the shoe.
Upper
Buy shoes with breathable uppers if possible. This will assist in keeping your feet dry and cool and stop blisters from developing.
Surface
Look for footwear with a firm, smooth surface. This will lessen the effect of running and walking on your feet.
Budget
Before you go shopping, establish a spending limit for yourself. You should make sure you choose a pair of shoes that is within your budget since shoes may be rather pricey.
How to Make sure
Make sure your shoes are supportive and comfy if you have Accessory Navicular or an additional bone in your foot.
- A thick sole and firm arch support are things to look for in shoes. To provide the most cushioning and support, you may also wish to consider inserts or orthotics.
- It's also crucial to gently break in your new shoes. Increase the amount of time you spend wearing them each day by starting off wearing them for brief intervals. As a result, your shoes will better fit the contours of your foot and be as comfy as possible.
- Last but not least, change your shoes often, particularly if they begin to show indications of deterioration.
What are some treatment options for Accessory Navicular syndrome?
When it comes to accessory navicular syndrome, surgery is typically considered a last option. Rather, non-invasive methods are often recommended as the first line of defense. Proper pain management and symptom reduction are key, and a combination of strategies may be used.
Immobilization
To reduce inflammation, a cast or a removable walking boot may be used by the doctor to immobilize your foot.
Ice
When applying ice, it is important to avoid direct contact with the skin to prevent frostbite.
Medications
To alleviate pain and reduce inflammation, your doctor may prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. In certain instances, immobilization may be necessary.
Physical therapy
Physical therapy may be suggested in some cases. Such treatments are aimed at strengthening muscles and reducing inflammation. These exercises can also be helpful in preventing future occurrences.
Orthotic devices
Looking for a way to prevent future symptoms of Accessory Navicular syndrome? Consider getting orthotic devices specifically designed to fit in your shoes, which can provide arch support. While nonsurgical treatments are typically successful in managing symptoms, in some cases, they may reoccur, and the same treatments can be repeated as needed.
Best Shoes For Navicular Pain | Video Explanation
FAQs
1. How Will My Doctor Diagnose Accessory Navicular Syndrome?
When you visit a podiatrist for an accessory navicular Syndrome diagnosis, they will inquire about your symptoms, examine your foot, and check for swelling or irritation. The doctor will also apply pressure on the bony protrusion to determine if there is any pain. Additionally, they will assess your foot structure, muscle strength, and joint mobility. To confirm the diagnosis, a standard X-ray will typically be ordered. In case of chronic pain and inflammation, advanced imaging tests such as MRI may also be conducted.
Our feet are made up of 26 bones, or maybe a few more. Additionally, see a podiatrist to get your navicular syndrome surgically fixed if you have bone discomfort. The foot doctor will look at the foot anatomy, muscle strength, joint mobility, and navicular syndrome accessories. X-rays and surgery to treat accessory navicular syndrome are two other treatments for your illness.
You may save money by receiving therapy for accessory navicular syndrome at home. Despite the fact that you can basically take some action on your own, it won't be really successful constantly. While you wish to cure your accessory navicular syndrome at home, immobilization works wonderfully. You may get rid of the irritation with its aid. Additionally, you may use an ice bag.
Apply a piece of ice to your foot's injured region while covering it with a thin towel. Both medicine and physical treatment may decrease the discomfort in the arches.
We advise against running or donning any shoes that make your discomfort worse. Of course, jogging while wearing accessories will be a terrible error. Instead of seeking medical attention, you could take a break to resolve your issue and save money.
5. When would surgery be required?
Surgery is not a preferred option for treating accessory-navicular Syndrome and is only considered when all other treatments have failed to alleviate the symptoms. If the condition persists, surgery may be necessary to improve the functionality of the posterior tibial tendon. In some cases, surgery may involve removing the accessory bone and reshaping it, as it is not necessary for the proper functioning of the foot.
6. Is it possible to walk with a Navicular Stress Fracture?
When it comes to walking with a cast, it's essential to consider your comfort level. If you feel comfortable, there's no reason why you shouldn't walk. However, if you're experiencing severe pain, it's important to remain still until your condition improves.
7. Are Boots Suitable for People with Navicular Syndrome?
Absolutely! These boots are incredibly comfortable and designed to provide you with the support you need to walk normally without any pain or discomfort.
8. Can I wear high heels if I have an accessory navicular syndrome?
For those with accessory navicular syndrome, it's advised to refrain from wearing high heels as they may intensify symptoms by increasing pressure on the navicular. Additionally, it's best to avoid shoes that are tight in the region of the navicular bone.
9. Can I exercise with accessory navicular syndrome?
If you have the accessory navicular syndrome, you can still exercise, but it's crucial to choose low-impact activities that don't put excessive strain on the affected area. Engaging in activities like swimming, cycling, and using an elliptical machine are excellent options. It's best to steer clear of high-impact activities like running or jumping, as they can exacerbate symptoms.
Conclusion
Navicular syndrome is not a very frightening condition. You may quickly get over various health problems if you can manage your health appropriately. The initial treatment for accessory navicular syndrome is to wear the nicest shoes possible. You may avoid foot discomfort by wearing the proper footwear. Additionally, several essential accessory navicular syndrome exercises may help you avoid the condition quickly.
Finding a pair of shoes you love, that fit you well, and that takes care of any foot health issues might be difficult, but it is highly doable if you know where to search. There are several therapy options accessible to you if you have ANS. Wearing supportive shoes is one of the best therapies. This support may be found in many different shoe designs, so it's crucial to pick the pair that's right for you. Consider purchasing one of the above 9+ best shoes for navicular pain!
Additionally, to acquire the greatest quality, go through our top list before purchasing your shoes. We are certain that the outcome will be amazing. Quality footwear won't be your only option, however. You also need to get adequate sleep if you want to recover quickly.
Best wishes are sent your way!
Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here