Your shoes can have a significant impact on your overall health, affecting your posture and causing structural issues. The wrong footwear can be a real pain, especially for walkers, runners, and theme-park enthusiasts. That’s why orthopedic shoes are so important, offering the necessary support and cushioning to keep feet happy and bodies healthy.
Orthopedic shoes are designed with intentional arch support, targeted cushioning, and enough room for custom orthotics. Everyone has different footwear needs, so we’ve rounded up some of the best orthopedic shoes to provide support, comfort, and stability for your feet, no matter your lifestyle.
How do you know if you need orthopedic shoes?
According to holistic podiatrist Robert Kornfeld, DPM, orthopedic shoes are commonly prescribed for those with foot deformity or at-risk feet due to peripheral vascular disease or neuropathy, which can be associated with diabetes. However, even if these conditions don’t apply to you, you may benefit from a pair of shoes that provide support and alleviate pain.
Beware of off-the-shelf “orthopedic” shoes that may not fit your specific needs. Authentic orthopedic shoes are fabricated off a cast of the patient to ensure proper anatomy and contour.
Our list of orthopedic shoes is a great starting point, but seeing a podiatrist for individual needs is recommended if experiencing pain or discomfort.
What Are The Different Types Of Orthotics?
Everyone’s feet are unique, which means orthotics must be custom-made to fit your specific needs. A foot specialist will take a cast off your foot to create a 3D model that addresses your individual structural issues. Foot orthotics come in two categories: functional and accommodative. Functional orthotics offer structural support for various foot abnormalities like flat feet and are typically made from plastic polymers. Accommodative orthotics are used to relieve mild pain and correct simple foot problems, such as splints, gait plates, and night bars.
When it comes to orthotics, there are three main types to consider:
- Off-the-shelf Orthotics: These offer basic support but are not customized to your feet.
- Customized Soft Orthotics: Made of foam or silicone, these provide cushioning support and are best for those with severe arthritis or deformity.
- Customized Hard Orthotics: Made of carbon fiber or plastic, these limit the movements of foot joints and can be two-thirds to full-length.
Who Should Use Orthotics?
Orthotic devices can provide solid foot support for anyone, regardless of age or sex. Here are some signs that you need customized orthotics from a podiatrist:
- Bunions: caused by tight footwear or inherited from parents
- Abnormal shoe wear patterns: can indicate issues like misalignment or supination
- Flat feet: can lead to supination and pain during physical activities
- Chronic back or heel pain: requires a specialist recommendation for the appropriate device
- Frequent ankle injuries: may be caused by supination or physical activity
Once you have your orthotics, finding the right shoes is key. Don’t hesitate to schedule a check-up to prevent any issues from worsening.
Best Shoes For Orthotics 2024
Orthopedic running shoes are usually wide. With so many wide-width running shoes on the market, it can be difficult to choose the right one.
After testing many running shoes that fit orthotics well, we have selected the best models from a variety of categories to help all runners.
Also Read: Best Shoes For Foot Pain
9+ Best Shoes For Orthotics | Comparison Table 2024
Top Quality | 5- Star Picks | Great Prices
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9+ Top Shoes For Orthotics | Reviews 2024
[amalinkspro type=”showcase” asin=”B07B3VM8D2″ apilink=”https://www.amazon.com/dp/B07B3VM8D2?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”Leather upper~~~ABZORB midsole cushioning aids in absorbing forceful impacts~~~Premium PU comfort insert~~~From Pre & Post Workouts To Trendy Casual Looks, NB Will Keep Your Style On Point. Shop This season’s Hottest Styles Online Now. Free Shipping On Orders Over $50. Established In 1906. Free Returns. Free Shipping Over $50. Shop The Collection. Extended Sizes~~~The newest generation of this classic trainer features an enhanced ABZORB heal pad for premium cushioning and abundant outsole flex grooves for superior ~~~Our 608v5 classic trainer features super-soft cushioning and a durable rubber outsole to deliver support and comfort to your feet need on a daily basis~~~The upper material is breathable mesh and faux-leather Comfortable fit Internal shank Lace-up closure Pull-tab at heel part~~~Comfort Cross Trainer, White/Navy, 10.5 XW US~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]
1. New Balance Men’s Casual Best Shoes For Orthotics
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Product Overview
The New Balance Men’s 608 V5 Casual Comfort Cross Trainer is a versatile shoe that is perfect for both pre and post-workout activities as well as trendy casual looks. The shoe features a leather upper with ABZORB midsole cushioning that helps to absorb forceful impacts, providing a comfortable and supportive fit.
The shoe also has a premium PU comfort insert that adds an extra layer of cushioning to the footbed. The shoe is available in White/Navy color and size 10.5 XW US. The 608v5 is a classic trainer that has been updated with new features such as an enhanced ABZORB heal pad for premium cushioning and abundant outsole flex grooves for superior support and flexibility.
The upper material is made of breathable mesh and faux leather, which provides a comfortable fit. The shoe also features an internal shank for added support, a lace-up closure for a secure fit, and a pull-tab at the heel for easy on and off. Overall, the New Balance Men’s 608 V5 Casual Comfort Cross Trainer is a comfortable and durable shoe that is perfect for everyday wear.
- Leather upper provides durability.
- ABZORB midsole cushioning for impact absorption.
- Premium PU comfort inserts for added comfort.
- Available in extended sizes.
- Durable rubber outsole for support and comfort.
- Not suitable for heavy-duty workouts.
- Only available in one colorway.
- Faux leather might not be as durable as real leather.
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[amalinkspro type="showcase" asin="B00MFX9CJ0" apilink="https://www.amazon.com/dp/B00MFX9CJ0?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="BEST FOR: Dance fitness + Low-impact workouts~~~PERFORMANCE TECH: N-Gage energy return foam for shape retention + cushioning on impact~~~MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning~~~MATERIALS: Breathable mesh with faux leather overlays for extra durability + Padded heel for extra cushioning~~~OUTSOLE: Ergonomically-shaped rubber sole for extra durability where you need it most + Pivot Point for smooth and easy turns~~~The upper material is breathable mesh and faux-leather Comfortable fit Internal shank Lace-up closure Pull-tab at heel part~~~ Trainer, Black/Sharp Green/Forge Grey/Metallic, 10 M US~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
2. Ryka Influence Cross Best Women's Shoes For Orthotics Inserts
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Product Overview:
The Ryka Women's Influence Cross Trainer is a high-performance shoe designed for dance fitness and low-impact workouts. The shoe features N-Gage energy return foam, which provides shape retention and cushioning on impact.
Additionally, it is designed specifically for a woman's foot shape, with a narrower heel, roomier toe, and softer foot cushioning. The shoe is constructed with breathable mesh and faux-leather overlays for extra durability and features a padded heel for extra cushioning.
The outsole is an ergonomically-shaped rubber sole that provides extra durability where you need it most, with a pivot point for smooth and easy turns. The shoe also has a comfortable fit, an internal shank, lace-up closure, and a pull-tab at the heel for easy on and off.
Overall, this shoe is a great choice for women who are looking for a shoe that can handle dance fitness and low-impact workouts while providing a comfortable and durable fit.
- N-Gage energy return foam for shape retention and cushioning on impact.
- Designed for a woman’s unique foot shape.
- Breathable mesh and faux-leather overlays for extra durability.
- Padded heel for extra cushioning.
- Ergonomically-shaped rubber sole for extra durability and smooth turns.
- The shoe is not suitable for high-impact workouts.
- The design of the shoe may not appeal to everyone.
- The shoe may not be suitable for people with wide feet.
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3. Saucony Women's Cohesion Top Shoes For Orthotics
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Product Overview:
The Saucony Women's Cohesion 10 Running Shoe is a high-quality and durable option for women who enjoy running and other athletic activities. The shoe is available in a grey, teal, and citron colorway and comes in a wide size 8. The Cohesion 10 is built on a legacy of performance and is part of Saucony's line of running shoes that have stood the test of time with over 10 iterations, retaining a wide fan base.
The Cohesion 10 offers a comfortable and supportive fit with its lace-up design, textile upper, and padded collar and tongue. It has a lightweight construction with a weight between 6-10 oz. The shoe features a durable outsole that provides traction and stability for a variety of surfaces.
Saucony is known for offering high-quality and competitively priced running sneakers for women, and Cohesion 10 is no exception. It is a great option for runners of all skill levels, whether you're just starting out or you're a seasoned pro. With its combination of style, performance, and durability, the Saucony Women's Cohesion 10 Running Shoe is a must-have for any runner's shoe collection.
- Available in a wide size 8
- Lace-up design for a comfortable and supportive fit
- Durable outsole provides traction and stability
- Lightweight construction between 6-10 oz
- Part of Saucony’s line of running shoes that have stood the test of time with over 10 iterations
- It’s not specified if it’s suitable for different terrains
- The colorway may not be suitable for everyone
- It’s not specified if it’s suitable for people with feet issues
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Also Read: Best Shoes For Neuroma
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4. ASICS Gel-Venture Best Walking Shoes For Orthotics Inserts
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Product Overview:
The ASICS Gel-Venture® 6 is a high-performance running shoe designed for both men and women. It features a black, island blue, and pink colorway in a size 8.5 B (M) and is imported. The shoe is equipped with several advanced technologies to ensure maximum comfort and durability. The Rearfoot GEL Cushioning System is designed to attenuate shock during impact and provide a smooth transition to midstance. Additionally, the shoe has a removable sock liner which can be removed to accommodate a medical orthotic.
The shoe also features a Trail Specific Outsole that is designed to provide excellent traction on all types of terrain. The reversed lugs on the outsole provide uphill and downhill traction, making it suitable for a variety of terrains. The shoe also has an AHAR Outsole, which is an acronym for ASICS High Abrasion Rubber. The AHAR Outsole is placed in critical areas of the outsole to provide exceptional durability.
The ASICS Gel-Venture® 6 is one of the best-rated running shoe brands and has stood the test of time with over 10 iterations. The brand has a wide fan base and has consistently delivered high-quality running shoes at competitive prices. The ASICS Gel-Venture® 6 is a perfect choice for anyone looking for a durable and comfortable running shoe that can handle various terrains.
- The Rearfoot GEL Cushioning System attenuates shock during impact.
- The removable sock liner accommodates medical orthotics.
- The Trail Specific Outsole provides uphill and downhill traction.
- The AHAR Outsole is durable and placed in critical areas.
- ASICS is a well-known and respected brand with a wide fan base.
- The shoe is imported.
- The colorway may not be suitable for everyone’s taste.
- The shoe is only available in one size 8.5 B (M)
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[amalinkspro type="showcase" asin="B01HFPQDX0" apilink="https://www.amazon.com/dp/B01HFPQDX0?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Pigskin leather and mesh upper~~~Traditional lace closure~~~Bellows tongue keeps out debris~~~Protective toe cap~~~Breathable mesh lining~~~Kinetic Fit ADVANCED removable contoured insole with reinforced heel cushioning for medium support~~~Molded nylon arch shank~~~Merrell Air Cushion in the heel absorbs shock and adds stability~~~Lightweight EVA foam midsole for stability and comfort~~~Vibram TC5+ rubber sole~~~ Hiking Shoe, Smoke, 7.5 M US~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
5. Merrell Women's Moab Vent Cheap Shoes For Orthotics
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Product Overview:
The Merrell Women's Moab 2 Vent Hiking Shoe is a durable and versatile shoe designed for hiking and outdoor activities. It features a pigskin leather and meshed upper that is both comfortable and breathable and a traditional lace closure for a secure fit.
The bellows tongue keeps out debris, and the protective toe cap adds an extra layer of protection for your feet. The shoe also has a breathable mesh lining for added comfort. The Kinetic Fit ADVANCED removable contoured insole with reinforced heel cushioning provides medium support, while the molded nylon arch shank offers additional stability.
The Merrell Air Cushion in the heel absorbs shock and adds stability and the lightweight EVA foam midsole provides stability and comfort. The Vibram TC5+ rubber sole provides excellent traction on a variety of surfaces. The shoe comes in the color Smoke and is available in size 7.5 M US.
- Durable pigskin leather and mesh upper.
- Bellows’s tongue keeps out debris.
- Protective toe cap for added protection.
- Removable contoured insole with reinforced heel cushioning for medium support.
- Vibram TC5+ rubber sole provides excellent traction.
- traditional lace closure can be less convenient than slip-on or Velcro.
- Not suitable for wide feet.
- Not suitable for extreme cold weather.
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[amalinkspro type="showcase" asin="B09F16DBJX" apilink="https://www.amazon.com/dp/B09F16DBJX?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs=" Hoka One One~~~Mens Shoes~~~Black/Dark Shadow~~~Running Shoe~~~Synthetic~~~Fit & Design: Revamped upper made from heat pressed TPU embroidered yarns; Soft, lightweight foam on top with rubberized foam directly beneath; Pull tab~~~This up-tempo shoe has been created with a new pull tab, revamped upper made from heat pressed TPU embroidered yarns, and a refined collar shape that ~~~Outside Magazine knows how important it is to be your best every time you lace up, which is why they tested road shoe after road shoe to bring you one of the ..~~~ 4 Mens Shoes Size 11, Color: Black/Dark Shadow~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
6. HOKA ONE ONE Mach Best Men's Shoes For Orthotics Inserts
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Product Overview:
The HOKA ONE ONE Mach 4 is a men's running shoe that features a sleek black and dark shadow colorway. The shoe boasts a revamped upper made from heat-pressed TPU embroidered yarns, which provides a durable and breathable surface for the foot.
Additionally, the shoe features a soft, lightweight foam on top with rubberized foam directly beneath, which provides cushioning and support for the foot during runs. The shoe also features a new pull tab, which allows for easy on and off.
The refined collar shape of the shoe provides a comfortable and secure fit around the ankle. This up-tempo shoe is designed for high-performance running and is suitable for all types of runners, from casual to competitive. Overall, the HOKA ONE ONE Mach 4 is a high-quality, durable, and comfortable running shoe that is perfect for runners looking to take their performance to the next level.
- Revamped upper made from heat-pressed TPU embroidered yarns provides durability and breathability.
- Soft, lightweight foam on top with rubberized foam beneath provides cushioning and support.
- The new pull tab allows for easy on and off.
- The refined collar shape provides a comfortable and secure fit.
- Suitable for all types of runners, from casual to competitive.
- Only available in one colorway (black/dark shadow)
- The size availability is only up to 11
- It may not be suitable for people with wide feet.
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Also Read: Best Shoes For Osteoarthritis
[amalinkspro type="showcase" asin="B08QV6CF8P" apilink="https://www.amazon.com/dp/B08QV6CF8P?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="The legendary Brooks Adrenaline GTS 22 is known as a runner favorite. These supportive running shoes continue to deliver. Designed to offer a perfect balance of support and softness, the Adrenaline GTS 22 offers a smooth ride plus comfort that's read~~~Ideal for everyday runs and soft landings.~~~Medium support and cushioning with Brooks GuideRails technology.~~~Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride.~~~The soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.~~~GTS 22 Black/Black/Ebony 10.5 D - Medium~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
7. Brooks Mens Adrenaline
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Product Overview:
The Brooks Adrenaline GTS 22 is a highly sought-after running shoe that has gained a reputation as a favorite among runners. These shoes are designed to provide a perfect balance of support and softness, making them ideal for everyday runs and soft landings.
The Adrenaline GTS 22 features medium support and cushioning, thanks to the inclusion of Brooks GuideRails technology. This technology works to keep your foot in a natural position, helping to prevent injuries and pain. The updated midsole is now 100% DNA LOFT cushioning, providing a soft and smooth ride that is sure to please.
The soft midsole and Segmented Crash Pad work together to create an easy flow from landing to toe-off, making it easy to maintain your stride and pace. The GTS 22 Black/Black/Ebony 10.5 D - Medium is a sleek and stylish shoe that is sure to turn heads. Whether you're a seasoned runner or just starting out, the Brooks Adrenaline GTS 22 is sure to provide the support and comfort you need to take your running to the next level.
- Provides a perfect balance of support and softness
- Ideal for everyday runs and soft landings
- Features medium support and cushioning with Brooks GuideRails technology
- The updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride
- Soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off
- Some users may find the shoes to be too narrow
- They are not suitable for people with wide feet
- Some users may find the shoes to be too expensive.
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[amalinkspro type="showcase" asin="B0929HXST2" apilink="https://www.amazon.com/dp/B0929HXST2?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you~~~Go Further: Balanced Cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings~~~Get Comfortable: Altra EGO midsoles provide a responsive yet soft ride and the FootShape toe box allows the toes to relax and spread out naturally~~~Rock Protection: An updated StoneGuard brings an extra layer of protection between the trail and your feet.~~~Stay Dry: Quick-dry air mesh and laser-cut holes on the upper allow quick drainage in wet conditions~~~ Peak 5 Trail Running Shoe, Light Gray - 12 M US~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
8. ALTRA Men's AL0A4VQE Lone: Best for wide feet
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Product Overview:
The ALTRA Men's AL0A4VQE Lone Peak 5 Trail Running Shoe is designed for the avid trail runner who wants a shoe that provides maximum traction, comfort, and protection. The MaxTrac outsole and multi-directional TrailClaw lug pattern provide grippy traction, allowing you to stay focused on the trail in front of you.
The Balanced Cushioning platform places the heel and forefoot the same distance from the ground, promoting low-impact landings and helping you go further. The Altra EGO midsoles provide a responsive yet soft ride, while the FootShape toe box allows the toes to relax and spread out naturally.
The updated StoneGuard adds an extra layer of protection between the trail and your feet, and the quick-dry air mesh and laser-cut holes on the upper allow for quick drainage in wet conditions, so you can stay dry. The shoe comes in light gray color and is size 12 M US.
- Provides maximum traction with MaxTrac outsole and multi-directional TrailClaw lug pattern.
- Encourages low-impact landings with a Balanced Cushioning platform.
- Provides responsive yet soft ride with Altra EGO midsoles.
- Allows toes to relax and spread out naturally with a FootShape toe box.
- Offers extra protection with updated StoneGuard.
- May not be suitable for those who prefer a lot of cushioning in their shoes.
- Some users may find the shoe’s size runs small.
- The shoe might not be suitable for those who prefer a shoe with a more traditional design.
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[amalinkspro type="showcase" asin="B0989BPZBH" apilink="https://www.amazon.com/dp/B0989BPZBH?tag=shoes0a25b-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs=" Design: Shaped like a rocker, the foam provides support for the 3 phases of a runners stride; Evolved Flyknit upper places zones of breathability where you~~~Designed for maximum shock absorption with a wider forefoot for stability and a more curved outsole for easier heel-to-toe transitions As one of our most tested~~~True to size. Details & Care. Designed for responsive performance on longer runs, this lightweight running shoe sits on bouncy ZoomX foam that ...~~~Visit https://arch-usa.comThe ZoomX Invincible is a more serious take on running from Nike. The shoe sits between the Epic React and React .~~~ Nike at JD Sports and Step Up Your Style. Upgrade your Wardrobe Today! New Release Shoes. Pay with Afterpay. Exclusive Access. Free and Easy Returns~~~Shop Running Shoes, Apparel, And Accessories At Runners Plus. Find The Best Running & Fitness Products, Services, And Advice With Runners Plus. Top Brands Available~~~Flyknit Womens CT2229-101 (White/Metall), Size 7.5~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]
9. Nike ZoomX Invincible: Best Running Shoes For Orthotics
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Product Overview:
The Nike ZoomX Invincible Run Flyknit is a running shoe designed for maximum shock absorption and stability. It features a shaped foam sole, which supports the three phases of a runner's stride, and an evolved Flyknit upper that provides breathability in key areas.
The outsole is curved for easy heel-to-toe transitions and the forefoot is wider for stability. This shoe is designed for responsive performance on longer runs and sits on bouncy ZoomX foam. It is true to size. The shoe is available in White/Metall color and size 8. It sits between Epic React and React in terms of its level of performance.
You can purchase this shoe at Arch-usa.com, JD Sports, and Runners Plus. It is also available in size 7.5. The shoe is available for purchase with Afterpay at JD Sports and Free and easy returns are available at Runners Plus.
- Maximum shock absorption.
- Wider forefoot for stability.
- Curved outsole for easy heel-to-toe transitions.
- Breathable Flyknit upper.
- Responsive performance on longer runs.
- May not be suitable for shorter runs.
- Only available in one color.
- May be more expensive than other running shoes.
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How To Choose Best Shoes For Orthotics | Ultimate Guide 2024
Custom-made orthotics, orthopedic shoes, and modified shoes can be effective for certain medical conditions but are probably only really reliable for certain conditions, such as painful pes cavus (high arch of the foot). Others, even relatively obvious and common foot problems such as bunions (swelling on the outside where the big toe meets the foot), are less obvious. Prescription and skillful execution can help many, but not many.
Unfortunately, we can't rely on clever prescriptions! The science is complex and incomplete, with many dishonest and unscrupulous vendors prescribing these products for almost every problem, or no problem at all. For consumers, it is almost impossible to know if they really need these products, where they can get them prescribed, or if they can get a quality product from a specialist.
It is good to have a more reliable source for these services and products. Certified Prosthetists and Certified Orthotists (CO) are the professionals I recommend. Unfortunately, most consumers have never heard of them, don't know why they are the best choice or where to get them, and many therapists don't refer them because they want to sell orthotics.
Orthotic problems can be solved to a great extent if you don't set your expectations too high and, most importantly, talk to an orthopedist. That is the short story. However, this website needs to address these points in more detail.
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Choosing the right pair of shoes is essential to maximize the benefits of wearing orthotic devices. When searching for the best shoes to wear with orthotics, here are some important features to look for:
- Rigid heel counter: Your shoes must have a firm heel to prevent your ankles from rolling or slipping away from the shoes. This feature keeps your feet in the right position and maximizes the support provided by your orthotic device.
- Minimal torsion/twist: Choose shoes that don’t twist easily. Shoes that are too flexible won’t provide enough arch and base support for your feet.
- Firm-density midsole: The midsole of your shoes plays a crucial role in supporting your orthotic device. Check if the midsole is soft enough to provide comfort, but not too soft that it compresses easily.
- Wider foot support: Shoes with a wider footbed provide stronger foot support. This feature, combined with a customized foot device, will help you walk with greater ease and comfort.
- Easy-to-remove footbed: If you’re using an accommodative orthotic device such as splints or AFOs, make sure your shoes come with an easy-to-remove insole or footbed. This provides enough room for your orthotic device and ensures a comfortable fit.
- Wide toebox: Avoid narrow shoes as they can cause bunions and achy, and inflamed toes. A wide toebox provides enough space for your feet, especially when inserting the insole.
- Low heel: For those wearing AFOs, it’s best to look for shoes with a low heel to ensure comfort while walking.
- Sufficient shoe depth: Adequate shoe depth allows for easy fitting of your orthotic device and prevents your shoes from slipping off when running.
By keeping these features in mind, you can find the best shoes to complement your orthotic device and ensure maximum foot support and comfort.
let me explain few important features in detail;
Insoles
The biomechanics of the foot, ankle, knee, and hip are complex, very complex. It is not rocket science; it is much more difficult. Analyzing gait is a science comparable to art. This maze is far too much for the inexperienced. Orthodontic appliances should not be prescribed without a thorough examination, which in complex cases can take 30 minutes or more.
However, there are quacks in North America that sell orthodontic appliances in shopping malls with fancy displays and fun technology to "evaluate" and "scan" your feet with lasers and infrared rays, and I have experienced this myself here in Vancouver. These things distract from the fact that they lack real skill and knowledge.
Unfortunately, many of the insoles sold to consumers are worth no more than the clay molds from which they are made. As will be discussed below, the effectiveness of orthotics is uncertain no matter who prescribes them. An orthopedic surgeon or orthopedic technician is most likely to be able to issue an appropriate prescription. Only orthopedic technicians are trained in gait analysis, lower body anatomy, biomechanics, and how to effectively make custom orthotic insoles. Other specialists must order orthotics from outside vendors.
Cushioning
What happens when you add an over-cushion or structured insole to a running shoe?
If the existing (standard) insole is thinner than the new insole, the first sacrifice is internal space.
The thicker insole pushes the foot upward, increasing stiffness and creating discomfort that no one wants. There is also the danger of the foot being elevated in the shoe, causing the heel to slip and the instep to compress.
Over-the-counter and custom-made insoles fall into three categories: the first type is the cushioned foam or foam + gel insole; the second type is the cushioning foam or foam + gel insole; and the third type is the cushioning foam or foam + gel insole.
These insoles are designed to provide cushioning and optional arch support. The Spenco RX Comfort Insoles and Spenco Arch Cushion are examples of this design.
The second is a cushioned support insole. In this case, a soft foam base is layered on top of the support structure, usually in the middle of the foot and under the heel. This type of orthotic makes up the majority of aftermarket orthotics, such as Spenco's Total Support.
Orthotics for orthotics are the third type. If you are familiar with the famous Superfeet Green, you know what I am talking about.
In this case, a rigid nylon or TPE structure surrounds a foam layer. Technically speaking, the first two types of insoles are also functionally "corrective" in nature. In other words, the molded rigid structure is less malleable than the foam or gel-foam hybrid.
Within each category, insoles can be thick or thin. For example, Superfeet Carbon is an "orthopedic" insole by our definition, but its thinness allows it to fit most running shoes.
When combining shoes and insoles, certain points should be noted. With very few exceptions, most standard insoles that come with running shoes have no displacement between the heel and toe. The thickness of the insole is constant over its entire length and the insole is a "zero drop" component.
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Repetitive strain injuries
Repetitive motion injuries (RSIs) are common and challenging and are probably the main reason many people wonder if they need orthotics. This is based on the misconception that RSI is caused by faulty biomechanics.
While biomechanics may have some influence, strangely enough, the main problem with most repetitive fatigue disorders is repetitive fatigue. This is the part of the body that can feel strained despite having impeccable biomechanics.
There are more specific factors, such as inherited repair mechanisms, that can get in the way of other factors. For example, some people get Achilles tendonitis from walking, while others can run marathons for decades without problems. These points are discussed in detail in my course on repetitive motion injuries. My point is that treating RSI with "biomechanical solutions" alone is never a good idea! That said, whether or not RSI can actually be cured with orthotics is more difficult than you might think.
Running & walking shoes
Expensive running and walking shoes attempt to absorb shock in a variety of ways. There are also many models that "correct" or "compensate" for common biomechanical aspects such as pronation, as well as insoles. Most of these designs are supposedly based on preventing injury, and this hope underlies countless expensive and misleading shoes that offer no obvious benefit to the consumer. This is not surprising, first of all, because there is no clear link between running injuries and the anatomical features (pronation) that these shoes are designed to compensate for.
Despite high-end shoes, running injuries are just as common as they were 20 years ago, and the typical running shoe "recipe" we are given by "expert" shoe salespeople is not evidence-based at all.
Additional Tips When Buying The Best Shoes To Fit Orthotics
When shopping for the best shoes for orthotics online, you need to consider several factors to ensure that you get the perfect fit. Here are some practical shopping tips to help you find the right shoes for your orthotics:
- Price isn't everything: Don't be fooled by the price tag when searching for the best sneakers for orthotics. A high price doesn't always guarantee quality, and there are plenty of reasonably priced options that work well with orthotics. Instead, focus on the specifications and quality of the shoe.
- Double-check the product labels: Since you are shopping online, make sure to thoroughly check the product labels to ensure that the shoe specifications match those of your orthotic device. If you have any doubts, contact the customer support team for assistance.
- Pay attention to the shape of the shoe: The shoe's shape is a crucial factor in ensuring your comfort. Make sure to read the product description carefully to ensure that the shoe's shape is similar to your foot shape.
- Check the shoe sizing chart: Manufacturers may use different sizing standards, so make sure to compare their sizing charts before selecting a size.
- Consider flexible fit options: Some manufacturers like Ziera and Revere offer specific options that come with the shoe, such as strap extensions, half inner soles, and fillers, to ensure a perfect fit with orthotics.
- Fit the orthotic to the shoe: Take your orthotic to a shoe retailer and fit it to the shoe rather than the other way around. Once you've found a suitable shoe, you can go back to your podiatrist for any necessary adjustments.
- Allow for an adjustment period: It may take up to six months to get used to your orthotics, so start with a sturdy lace-up shoe to test the fit. Once you feel comfortable, you can try different styles.
- Keep the shoes in good condition: When trying on new shoes, avoid walking on dirty surfaces to keep the shoes clean and make it easier to exchange them for a different size if needed.
By following these practical tips, you can find the best shoes for orthotics online and enjoy the comfort and support you need for your feet.
How to test Orthotic shoes
The orthopedic running shoes included in this list were not chosen at random. We have tested them and checked them for recommendations.
Here are some of the measures we take
- Buy shoes with your own money to avoid brand loyalty.
- log 30-50 miles of testing.
- Separate the different parts of the shoe
- Measure each part of the shoe with 30 different parameters
- Calculate the Corecore for each running shoe and compare its performance with other running shoes.
How to Pack Orthopedics Shoes
Now that you have found the right model for you, it is time to pack your orthopedic shoes for your next trip. First, choose a container such as a shoe bag or packing cube and pack it according to the type of luggage you are packing.
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Best Shoes For Orthotics | Video Explanation
FAQs
What is the difference between orthotic shoes and orthopedic shoes?
Orthotics are specially designed shoe inserts that work to bring your foot into proper alignment. They can be either custom-made or purchased over the counter. On the other hand, orthopedic shoes are specifically designed to provide support to your feet and legs while relieving pain. You can purchase these shoes from a podiatrist or off the shelf. Regardless of whether you need custom orthotics or orthopedic shoes, both can help address foot problems and alleviate pain. It's important to consult a podiatrist to determine the best course of treatment for your specific needs.
What Type Of Shoe Is Best For Orthotics?
The best type of shoe for orthotics depends on the individual's specific foot condition and the type of orthotic they are using. However, in general, shoes that have a removable insole and provide good support, stability, and cushioning are good choices.
Athletic shoes, walking shoes, and casual shoes are typically designed with these features in mind and may be good options for individuals using orthotics. Look for shoes with a wide toe box, as this will allow for proper placement of the orthotic and prevent pressure points or discomfort.
It's important to consult with a podiatrist or orthopedic specialist to determine the best type of orthotic and shoe for your specific needs. They can help you select a shoe that is appropriate for your foot condition and orthotic, ensuring optimal comfort and support.
Who Needs Orthotics?
The supply far exceeds the actual demand. However, orthotics are most effective for four common conditions.
- Plantar fasciitis is a painful inflammation of the sole of the foot, which is most easily identified by early morning pain.
- Osteoarthritis, which often develops in the ankles.
- Diabetes mellitus affects the blood flow to the feet and requires a change of shoes or custom-made shoes.
- Hallux valgus, which causes pain in the bones and joints of the forefoot.
- Other conditions such as patellofemoral pain, tibial syndrome, Achilles tendonitis,[4] bursitis, diabetes mellitus, and numerous other systemic diseases affecting lower extremity function.
Can Orthotics Be Worn In Any Shoe?
While orthotics can technically be worn in any shoe, not all shoes may be suitable for use with orthotics. Shoes that are too narrow or shallow may not have enough room to accommodate an orthotic, which can cause discomfort, pressure points, or alter the function of the orthotic. In addition, some shoe styles, such as high heels or sandals, may not provide adequate support and stability to work effectively with orthotics.
Shoes with a removable insole are typically a good choice for use with orthotics, as they provide enough depth and room to accommodate the orthotic while maintaining proper support and stability. Athletic shoes, walking shoes, and casual shoes are often designed with a removable insole and may be good choices for individuals using orthotics.
It's important to consult with a podiatrist or orthopedic specialist to determine the best type of shoe for your specific orthotic needs, as they can help you select a shoe that is appropriate for your foot condition and orthotic, ensuring optimal comfort and support.
Can Orthotics Be Right For You?
For an orthotic to work, a combination of factors must come together, even if there is an underlying biomechanical problem with the CSR.
There must be a diagnosable biomechanical problem, a truly salient problem. The diagnosed problem must be related to your injury. This is usually a leap into uncharted territory since most RSIs are not clearly related to a known biomechanical problem.
So the problem should be fixable, at least in principle. Some problems cannot be solved with orthotics. It depends on the particular problem.
For this reason, it is still necessary to get the correct prescription in place.
If even one item is unchecked, you are out. Orthotics are not suitable. This is probably why the effectiveness of orthotics for lower limb disorders is shunned.
Can Orthotics Prevent Injuries?
Unfortunately, perhaps not. For the same reason, it is not a panacea. If you sell custom-made insoles or shoes, you should be skeptical unless you have a specific problem you want to solve. Many insoles are sold with the promise of preventing injury. While prevention is not the main reason they are prescribed, it is often used as an incentive to purchase. However, this has not fared well in tests.
What Are The Disadvantages Of Orthotics?
While orthotics can provide many benefits for individuals with foot and lower limb conditions, there are also some potential disadvantages to consider. These may include:
- Cost: Custom orthotics can be expensive and may not be covered by insurance. They may also need to be replaced periodically, which can add to the overall cost.
- Discomfort: Orthotics can take some time to get used to and may initially cause discomfort, such as soreness or blisters until the foot adjusts to the new device. In some cases, the orthotic may need to be adjusted or modified to alleviate discomfort.
- Limited shoe options: Orthotics can be bulky, which can limit the types of shoes that can be worn. Shoes with a wider toe box and a removable insole are often required to accommodate the orthotic.
- Dependency: Some individuals may become dependent on orthotics and may experience discomfort or reduced function without them. It's important to continue to exercise and strengthen the feet and lower limbs even when using orthotics.
- Incorrect use: If not used properly, orthotics may not be effective and may even exacerbate the underlying condition. It's important to work with a qualified healthcare provider to ensure the proper use and fit of the orthotic.
It's important to discuss the potential advantages and disadvantages of using orthotics with a healthcare provider to determine if they are an appropriate treatment option for your specific foot and lower limb condition.
Why Are Orthotics So Uncomfortable?
Orthotics are devices that are designed to support and cushion your feet, and they can be very effective at treating a wide range of foot problems, such as plantar fasciitis, flat feet, and bunions. However, they can also be uncomfortable, especially when you first start wearing them. Here are some possible reasons why orthotics may be uncomfortable:
- They need to be broken in: Like a new pair of shoes, orthotics may need to be broken in before they become comfortable. This is because the materials used to make them can be stiff at first and need time to soften and mold to your feet.
- They are not the right size: If your orthotics are too big or too small, they may cause discomfort or even pain. It's important to get properly fitted for orthotics to ensure that they are the right size and shape for your feet.
- They are not the right type: There are many different types of orthotics available, and some may be more comfortable for you than others. If you're experiencing discomfort with your orthotics, it may be worth discussing with your healthcare provider to see if a different type of orthotic would be more suitable for your needs.
- They are not being worn correctly: Orthotics need to be placed correctly in your shoes to be effective and comfortable. If they are not positioned properly, they can cause discomfort or even make your foot problems worse.
- They are causing temporary changes: Orthotics can help correct alignment issues and muscle imbalances in your feet, which can cause temporary discomfort as your body adjusts to the changes. This discomfort should improve over time as your body becomes accustomed to the new way of walking.
In summary, while orthotics can be uncomfortable, they can also be a valuable tool for treating foot problems. It's important to work with your healthcare provider to ensure that your orthotics are the right fit and type for your needs and that you are wearing them correctly. If you continue to experience discomfort, it may be worth discussing with your healthcare provider to explore alternative options.
What Is The Life Expectancy Of Orthotics?
The life expectancy of orthotics can vary depending on factors such as the quality of the device, the material used, the individual's activity level, and the amount of wear and tear they are subjected to. In general, custom-made orthotics can last anywhere from 1 to 5 years or more, while over-the-counter or prefabricated orthotics may have a shorter lifespan.
It's important to periodically check the condition of the orthotic and replace it when signs of wear or deterioration are present, such as cracks, thinning, or loss of support. It's also important to replace orthotics if there have been any changes in the foot or lower limb condition, as the orthotic may no longer be providing the necessary support or correction.
It's important to work with a qualified healthcare provider to determine the appropriate lifespan of your specific orthotic, as they can help you monitor the condition of the device and recommend replacement as needed to ensure optimal support and function.
When Should You Stop Wearing Orthotics?
The decision to stop wearing orthotics should be made in consultation with your healthcare provider, who can assess your individual situation and provide guidance based on your specific needs. However, here are some general situations in which it may be appropriate to consider discontinuing the use of orthotics:
- Your foot problem has been resolved: If the foot problem that necessitated the use of orthotics has been fully resolved, it may be appropriate to discontinue their use. For example, if you were using orthotics to treat plantar fasciitis, and your symptoms have improved or resolved, you may no longer need to use them.
- Your orthotics are causing discomfort: While orthotics can be uncomfortable at first, they should not continue to cause discomfort or pain. If your orthotics are causing ongoing discomfort or pain, it may be worth discussing with your healthcare provider to see if a different type of orthotic or treatment option would be more suitable for your needs.
- Your footwear has changed: Orthotics are designed to fit specific types of shoes, and if you change your footwear, your orthotics may no longer be appropriate. For example, if you switch from wearing sneakers to sandals, you may not be able to continue using the same orthotics.
- You are experiencing new symptoms: If you start experiencing new symptoms, such as foot pain, after using orthotics, it may be worth discussing with your healthcare provider to determine if the orthotics are still appropriate or if a different treatment option is needed.
It's important to note that orthotics can be a valuable tool in the treatment of many foot problems, and stopping their use should be done in consultation with your healthcare provider. Additionally, it may be necessary to gradually reduce your use of orthotics rather than stopping them abruptly, as sudden discontinuation can cause discomfort or pain.
How Many Hours A Day Should You Wear Orthotics?
The amount of time an individual should wear orthotics can vary depending on their specific foot condition and the type of orthotic being used. In general, it's recommended to gradually increase the amount of time spent wearing orthotics each day, allowing the foot to adjust to the new device.
For the first few days of use, it may be recommended to wear the orthotics for 1-2 hours per day and gradually increase the wear time by an additional hour each day until reaching a maximum of 8-10 hours per day. This allows the foot to gradually adapt to the new device and minimize the risk of discomfort or injury.
It's important to follow the guidance of a qualified healthcare provider regarding the appropriate wear time for your specific orthotic and foot condition. They can help you develop a plan to gradually increase wear time, monitor your progress, and make any necessary adjustments to the orthotic or wear schedule.
Should Orthotics Be Hard Or Soft?
The choice between hard or soft orthotics depends on the individual's specific foot condition and the desired level of support and correction. In general, hard orthotics are designed to provide more rigid support and control, while soft orthotics provide cushioning and shock absorption.
Hard orthotics are typically made from a firm material, such as plastic, and are designed to redistribute pressure and support the foot in a more neutral position. They may be recommended for individuals with conditions such as flat feet, overpronation, or supination, and are often used to treat conditions such as plantar fasciitis or metatarsalgia.
Soft orthotics are typically made from materials such as foam or gel and are designed to provide cushioning and shock absorption. They may be recommended for individuals with conditions such as arthritis or diabetes, or for those who spend long periods on their feet.
It's important to work with a qualified healthcare provider to determine the appropriate type of orthotic for your specific foot condition, as they can help you select the appropriate level of support and correction for your needs.
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Conclusion
Taking care of our feet is crucial, especially for those who walk or run often, or stand for long periods at work. If you're experiencing discomfort or pain, an orthopedic or orthotic-friendly shoe may be the solution you need. These shoes are designed to provide stability and cushioning, alleviating foot pain and ensuring that your feet stay healthy.
However, if you have any concerns about foot or ankle pain, it's important to consult with a podiatrist who can provide expert guidance and personalized recommendations. Don't let the wrong shoes slow you down or hinder your quality of life – prioritize the health of your feet and seek the help you need.
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Hi, I am Brian, Lives in Mooresville, North Carolina, and Went to The University of Texas at Austin, I am a shoe lover & know the inside out of shoes. I am well aware of the qualities of top-quality boots. That’s what I’m sharing with the reader of About Shoes/boots/footwear. Read More Here